I technically didn't read this book. I listened to it. But I am glad I did.
I have been wanting to be more intentional with my life because it feels like time is moving but I'm not. This book strongly strongly suggests completely disabling your smart phone and switching to a dumb phone. He provides a lot of support for this as it helps people detox from the dopamine and refocus on the thing that are most important to them.
I am not quite ready to take that step, but I think I will be making changes to what is installed on my phone. And how I manage notifications.
In alignment with the goal to be more intentional with my time, I have already uninstalled the following from my phone:
- Facebook
- Youtube
- Twitch
Hopefully, I will be able to add more to this list in the coming days.
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